Your life feels grim these days.
It’s hard to remember the last time you felt satisfied with your life.
You are starting to think that you might be depressed.
Daily life feels like a monotonous grind, and there’s no joy in what you’re doing.
There’s constant negative talk in your head, and it doesn’t let you enjoy the happy moments in your life.
You feel stuck and unsure of how to move forward.
It is hard to see what changes made you feel this miserable.
You’ve tried to work on your daily habits but never seem to be able to stick with them.
Before long, you’re up late again, scrolling on your phone and waking up feeling awful in the morning.
Other people seem happy and living their best lives. Why do you feel so alone?
Listen. This is when therapy helps.
As a psychologist, I have the tools to pull you out of this hole and help you make the necessary changes.
We’ll identify what has brought you to this point and define a clear path toward the life you enjoy.
By doing a specific and supportive dive into your past, we’ll develop coping strategies for the future.
As we focus on the things that matter to you, you’ll feel a lightness and energy start to fill your life.
Therapy gives you the tools to create a satisfying life.
We’ll take things at your pace but stay focused on what creates the most positive change for you.
You’re in control of your healing process.
With guided support, you’ll create a realistic view of the world and the people around you.
This allows you to know your strengths and move effectively towards your goals.
Let’s start building the life you want!
We’ll challenge your old self-defeating beliefs and create supportive and life-changing new ones.
Learn new skills that allow you to take action every day, no matter what’s happening.
Find joy and satisfaction in your life again, knowing exactly where you’re going.
You can feel great, and it’s my job to help you get there.
Call (587) 600-5989 to schedule your free 20-minute consultation!
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