Anxiety
Something terrible is going to happen.
Again, you wake up in the middle of the night and fail to fall back to sleep. Your heart is racing, and you feel sweaty.
The thoughts in your head are running a hundred miles an hour, and you don’t seem to control them. There is no switch to turn them off.
In the morning, you wake up feeling tired and groggy. Everything seems to annoy or irritate you. You try to keep your cool, but the anxiety makes it hard to stay calm and present.
There is this overwhelming feeling like something will go wrong. A sense of doom hangs over you, and you can’t do anything about it.
Things feel out of control.
The day goes by like in a haze as your brain jumps from one worry to another. Even worse is when you start overanalyzing and ruminating about one specific thought. It feels like a never-ending loop that you can’t escape.
You feel like you are not doing a good enough job. Realistically, you know it’s not true, yet you tell yourself that any day now, people will discover what an imposter you are, and you will get fired. And then you’ll be homeless.
Evenings are no better, although you do your best to distract yourself with whatever you can. But there is no escape from the worry and fear you feel.
Anxiety controls your life, making you avoid certain things and encouraging you to do others. Those actions are supposed to keep you safe and protected, creating a false sense of control. Yet they lead you to feel more anxious and spiral into darker thoughts.
It is time to take back your life.
Deep down, you know that your life doesn’t need to be this way. You can overcome your anxiety and feel at peace, allowing your thoughts to be your friends instead of your worst enemies.
In therapy, you will discover the root cause of your anxiety – the rules you have for yourself, the world, and the people around you. Those rules keep you fearful and prevent you from living your life to the fullest. And you will also gain the skills you need to crush those beliefs.
Therapy will help you learn how to quiet your mind, talk back to your negative thoughts, and relax. You will learn how to be free of worry, fear, and self-doubt.
All you need to do is take the first step and book a free consultation.