Parenting can be tough, frustrating, exhausting, messy, dirty… but also funny, heartwarming, and fulfilling. We as parents live for those sweet moments when our child puts their head on our shoulders or says, “I love you.” Or when the house is quiet because kids are...
TEAM-CBT is a framework for doing therapy developed by Dr. David Burns. It is not a school of therapy (like psychoanalysis, narrative therapy, or Acceptance Commitment Therapy), but it’s a tool. A strong emphasis is put on collecting data on how therapy is...
Few days or weeks after giving birth to your beautiful baby, you wake up and know something is different. You feel emotional, struggle with crying spells, anxiety, and insomnia. Most of the time, this passes quickly, and you go back to enjoying your baby. However, for...
